Mind-Body-Soul Trauma Release Meditation

🌿Trauma: 10 Powerful Benefits of Releasing it (and How to Begin Your Healing Journey!)

There’s one thing that unites all lightworkers, starseeds, empaths, twin flames (pretty much every kind of energy sensitive out there)...

Trauma.

We ALL have it (though most aren’t even aware of it). Whether from this lifetime or past lifetimes, we carry trauma with us in our mind, body and energies and it has a TANGIBLE impact on our everyday lives. Whether from a significant event or accumulated stress – trauma leaves a deep imprint on our minds and bodies. It can MANIFEST as anxiety, emotional overwhelm, or even physical tension that refuses to go away.

But why do energy sensitives have it? Because…

Spiritual awakening UNEARTHS trauma.

As kundalini energy shoots up through your main chakra system from root to crown (and beyond), all trauma stored within the energy body is released and suddenly, despite the fact that we are spiritually awakening, we DON’T feel good.

Whether from a single event or accumulated over time, trauma has a way of lingering in our minds, bodies, and energies, manifesting as emotional struggles, overwhelm, physical discomfort, anxiety or even a sense of disconnection from ourselves and others.

Think of it like a soul level Post Traumatic Stress Disorder (PTSD) - a condition that can profoundly affect daily life that sadly is not uncommon for those on the awakening pathway since we are survivors of so many dramatic lifetimes and experiences. But the good news is that healing is POSSIBLE, and you're NOT alone on this journey.

Let’s take a look at some of the sacred benefits that releasing trauma can bring…

10 Benefits of Releasing Trauma from Your Body

1. Improved Emotional Resilience
   Letting go of trauma equips you to handle life’s challenges with a steadier, more grounded mindset.
2. Reduced Anxiety and Stress
   Trauma release calms your nervous system, bringing relief from constant tension, worry and unnecessary hyper vigilance.
3. Better Sleep Quality
   Processing trauma reduces racing thoughts and nightmares, helping you achieve deep, restful sleep.
4. Enhanced Physical Health
   As you release stored tension, chronic pain, headaches, and fatigue often decrease.
5. Stronger Relationships
   Healing trauma improves trust, communication, and emotional connection with others.
6. Increased Focus and Clarity
   Trauma release clears mental fog, enabling sharper thinking and better decision-making.
7. A Renewed Sense of Self
   Shedding trauma helps you reconnect with your true identity and rebuild self-esteem.
8. Freedom from Triggers
   With healing, previously overwhelming triggers lose their hold, allowing you to live more freely.
9. More Energy and Vitality
   Trauma release restores your body’s energy reserves, leaving you feeling revitalized.
10. A Deep Sense of Inner Peace
    Releasing trauma creates space for calmness and a feeling of harmony within yourself.

Releasing trauma is not just about letting go – it’s about gaining freedom, joy, and emotional balance!

Fortunately, if you can RELEASE the trauma energy from the mind, body AND soul, you can not only reduce stress, anxiety, worry and fear, but can also gently reconnect with yourself - generate a protective aura of safety around yourself and STOP feeling unsafe in the world.

But how?

Meditation is a powerful, science-backed tool that can help release stored trauma and reduce its vibration lowering symptoms, and when we blend that with focused energy healing, we have a comprehensive and holistic healing approach that soothes the mind, body and spirit.

By creating a safe space to gently reconnect with ourselves, meditation allows us to process these wounds, calm the nervous system, and rebuild our sense of safety to finally turn the hyper vigilance down and find a state of inner peace, while actively altering our auric field, raising its frequency from trauma to peace, resulting in a completely different vibration - think of it like hardwiring your energy to draw SAFE experiences into your life instead of attracting the trauma based ones.

Addressing trauma through this blended technique isn't just about coping; it's about reclaiming your sense of self, breaking free from the cycle of pain, and moving toward a more grounded and fulfilling life.

If you've ever felt stuck, overwhelmed, or emotionally drained, know that you're NOT alone – and healing is within reach. Together, we can transform trauma and soul level PTSD (no matter how bad it's been, or how long you’ve been in this state) into an opportunity for growth, healing and emotional freedom. It’s time for YOU to take the first step toward finally putting the inner storm to rest, reclaim your inner harmony and experience life WITHOUT the turmoil (it IS possible, I PROMISE!).

⚠️ 8 Signs You May Be Carrying Unresolved Trauma!

Spiritual awakening UNEARTHS trauma.

In spiritual awakening, when the kundalini energy shoots up through your main chakra system from root to crown (and beyond), all trauma stored within the energy body is brought to the surface and suddenly, despite the fact that we are spiritually awakening, we DON’T feel good.

Whether from a big T event, or a little T, trauma has a way of lingering in our minds, bodies, and energies, manifesting as emotional struggles, overwhelm, physical discomfort, anxiety or even a sense of disconnection from ourselves and others.

The real problem is, when trauma is unacknowledged, it can create a ripple effect on your mental, emotional, and even physical well-being. Your soul is literally trying to clear every low vibrational energy within you, in order to raise your consciousness and help you spiritually connect, and trauma is just about the lowest vibration you can carry.

Fortunately though, recognizing the signs is the first step toward healing. You can 100% recover from trauma and reclaim your inner balance (I’m proof of that - I had LOTS to clear as most old souls do!).

UNDERSTANDING how trauma manifests in your body and mind is VITAL to addressing it.

Below are common signs that YOU might be carrying unresolved trauma, let’s check them out:

1. Chronic Stress or Anxiety
   Do you often feel like you're stuck in "fight-or-flight" mode? Trauma can over-activate your nervous system, leaving you in a constant state of hypervigilance or unease. This can show up as agitation, worrying, nervousness, being unable to settle - even palpitations or hyperventilating at times too.
   
2. Emotional Overwhelm or Numbness
   Unresolved trauma may lead to intense emotional reactions or, conversely, a feeling of emotional detachment or numbness, making it hard to connect with others or even yourself. This often manifests as feeling like everything is just too much, or feeling flat and emotionless and can result in being too in your head or ‘zoning out’.
   
3. Unexplained Physical Symptoms
   Persistent headaches, tension, digestive issues and temperature fluctuations (e.g feeling cold or unable to warm up) could be your body’s way of signaling unresolved trauma lies within (whether you consciously remember it or not!). Trauma often lodges itself in the body, manifesting as physical discomfort.
   
4. Sleep Disturbances or Nightmares
   Difficulty sleeping, frequent nightmares, or a restless mind at night are common signs that your body is processing unresolved experiences and suggests that on some level, the body is hyper vigilant, unsure that it is safe to truly switch off and rest.
   
5. Difficulty Trusting or Maintaining Relationships
   Trauma can impact how you perceive safety and connection, creating barriers in building or sustaining healthy relationships. When some form of trauma has been involved, dysfunctional relationships are common, whether you find it difficult to trust, or feel unsafe or even become too attached for fear of losing the other person.
   
6. Flashbacks or Intrusive Thoughts: You might find yourself reliving past events, either vividly or as intrusive thoughts you can't shake, and despite what you might think, it doesn’t have to have been an experience that you would consider ‘traumatic’ for this to occur. The presence of these thoughts alerts us that the experience has not been processed and gives us confirmation that trauma is likely at play.
   
7. Avoidance Behavior: Do you avoid certain places, people, or situations that remind you of past experiences? It is entirely natural for the body to use protection mechanisms as a survival instinct to protect against any chance of these events occurring again - even if it seems illogical.
   
8. Low Self-Worth or Guilt: Trauma can distort how you view yourself, leading to feelings of shame, unworthiness or a feeling that you don’t deserve good things in your life.
   

If any of these signs resonate with you, our new meditation on healing trauma is designed to support your journey back to balance. Together, we’ll explore techniques to gently release unresolved trauma and help you rediscover peace and clarity (more on that in a moment).

Why This Matters
These signs are your body and mind’s way of asking for attention and care. Ignoring them can lead to further emotional and physical strain, and ensures your soul stays stuck in a trauma vibration (think of it like soul level PTSD) but the good news is that healing IS possible - you just need to find the right method to really get to the root of it and release it for good.

By practicing calming meditation blended with trauma releasing energy healing techniques, you can create a safe space to release stored tension, calm your mind, and foster emotional balance. With that in mind, we’ve created an energy healing meditation that will release trauma while holding you in safe hands…